5 Tips for Better Work-Life Balance


At Virtual City PA, we feel its important to remember to keep a healthy work-life balance and are here to help take the strain. These 5 tips from Sherry Rauh made a lot of sense..

1. Figure Out What Really Matters to You in Life

1. If my life could focus on one thing and one thing only, what would that be?
2. If I could add a second thing, what would that be?
3. A third?
4. A fourth?
5. A fifth?

If you answer thoughtfully and honestly, the result will be a list of your top five priorities.  Research shows that a typical top-five list might include some of the following:

    * Children
    * Spouse
    * Satisfying career
    * Community service
    * Religion/spirituality
    * Health
    * Sports
    * Art
    * Hobbies
    * Adventure/travel

2. Drop Unnecessary Activities

By making a concrete list of what really matters to you, you may discover you’re devoting too much time to activities that aren’t a priority, and you can adjust your schedule accordingly.

If at all possible, you could try dropping any commitments and pursuits that don’t make your top-five list, because unnecessary activities keep you away from the things that matter to you.

3. Protect Your Private Time

You would probably think twice before skipping out on work, a parent-teacher conference, or a doctor’s appointment. Your private time deserves the same respect. “Carve out hours that contribute to yourself and your relationship,” says Stevan Hobfoll, PhD, distinguished professor of psychology at Kent State University, and co-author of Work Won’t Love You Back: The Dual Career Couple’s Survival Guide. Guard this personal time fervently and don’t let work or other distractions intrude. “Stop checking email and cell phones so often,” Hobfoll advises. “Few people are so important that they need their phones on at all times.”

If work consistently interferes with your personal time, Hobfoll recommends discussing some adjustments with your boss. “There’s a mythology in the workplace that more hours means more.” Demonstrate that you can deliver the same or better results in fewer hours. Your job performance “should never be judged in terms of hours of input,” Hobfoll says. Protecting your private time often leads to “greater satisfaction in both work life and personal life, greater productivity, and more creativity.”

If you’re your own boss, it’s up to you to create boundaries that keep work from intruding on family time. Lachlan Brown is president of Tech for People, a small business consulting firm specializing in Internet marketing. “I make it very clear at the beginning of any new business relationship that if I work nights and/or weekends then this is purely by choice,” he tells WebMD. “I’ve told clients more than once that if they call me at night or on the weekend that they shouldn’t expect me to a) answer the phone and b) reply until the next business day.”

4. Accept Help to Balance Your Life

Allow yourself to rely on your partner, family members, or friends — anyone who can watch the kids or run an errand while you focus on other top priorities. “Try tag-teaming,” Hobfoll suggests. “One spouse works out before dinner, one after dinner, while the other watches the kids.”

To get more alone-time with your partner, accept babysitting offers from friends and family, or try arranging a regular trade-off with another couple. “‘I’ll watch your kids this Saturday if you watch mine next Saturday.’ Tag-teaming is a great way to create extra free time,” Hobfoll says.

5. Plan Fun and Relaxation

Fun and relaxation are an essential part of living a well-balanced life. That’s why Brown makes time for weekly guitar lessons, a yoga class, a date night with his wife, and a guys’ night out a couple times a month. In addition, he exercises on a trampoline in his backyard most days of the week. How does he squeeze in all this playtime while running his business and sharing the responsibilities of raising a daughter? “If you believe that the most important thing is to be happy in life (not when I’m a millionaire or when I retire but right now) then you can always make time.”

Until you get into the habit of taking time for yourself, set aside space in your planner for relaxation and fun. Plan what you’re going to do and make any necessary arrangements to ensure you’ll be able to keep your commitment. “Remember, you make time for what you want to make time for,” Fortgang says. If something is important to you, don’t brush it aside with a dismissive “I don’t have time for that.” You are in charge of your own schedule — it’s up to you to make time.

WebMD “5 practical steps toward better work-life balance” by Sherry Rauh
Reviewed by Charlotte E. Grayson Mathis, MD
http://www.webmd.com/balance/guide/5-strategies-for-life-balance?

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